Testosterone imbalance in women is nowhere near limited to physical health alone. Here’s something surprising – depression affects about 6% of people worldwide, but women are 1.5 to 3 times more likely to experience it than men. This significant difference made me look into something we often miss: our testosterone levels. Let’s bust a myth […]
The connection between gut microbiome and mental health might be more important than you think. Mental disorders affected nearly 970 million people worldwide in 2019. These numbers saw a sharp rise during the COVID-19 pandemic, particularly in cases of anxiety, depression, and PTSD. Your digestive system plays a significant role in this relationship. Most people […]
Healthcare in America today features two fundamentally different approaches: functional and conventional medicine. Chronic health challenges affect 6 in 10 adults, while the nation’s healthcare costs reach $4.1 trillion annually. This makes understanding these approaches crucial. Conventional medicine has shaped Western healthcare since the 18th century. The newer functional medicine approach, introduced in 1990, shows […]
