Infrared Sauna & Red Light Therapy
Here's Why You'll Love Our Infrared Sauna
Step into your healing space. Our 2-in-1 infrared sauna in Lincolnton, NC combines the powerful benefits of infrared heat and red light therapy in Lincolnton, NC to give your body a gentle, restorative reset—inside and out.
Located inside our Grace Vitality and Wellness office in downtown Lincolnton, NC, this service is the perfect way to support your health and healing journey in a quiet, private, spa-like setting.
If you’re looking to detox, unwind, soothe inflammation, or support your skin and hormones, this is your sanctuary for deep cellular healing.
Benefits of Infrared Sauna
We know how draining hormonal shifts or chronic issues can feel, causing discomfort, making Infrared Sauna Therapy a gentle ally. This treatment uses far-infrared light to warm your body internally, inducing a soothing sweat that releases tension and toxins without extreme heat. Incorporating it provides compassionate restoration, easing physical and emotional burdens for better balance. Here are some key health benefits supported by research:
Promotes detoxification through deeper, more efficient sweating
Improves circulation and supports cardiovascular health
Reduces muscle soreness, joint pain, and inflammation
Supports metabolism, weight loss, and blood sugar balance
Boosts relaxation, reduces stress, and improves sleep
Benefits of Red Light Therapy
We understand the challenges of skin issues, inflammation, or delayed healing often linked to hormonal shifts or stress, making Red Light Therapy a gentle, non-invasive ally. This advanced treatment uses low-level red and near-infrared light to softly penetrate skin, fostering cellular repair in a nurturing manner. It empowers you to regain radiance and ease, aligning seamlessly with your wellness goals. Here are some key health benefits backed by scientific insights:
Stimulates collagen for firmer, brighter skin
Supports thyroid health, mood, and mental clarity
Promotes hair growth and skin healing
Supports faster injury recovery
Improved brain function and blood flow
Session Details
Glow & Go
Single visit: $40
Radiant Reset
6 Session Package: $200 (Save $40)
Deep Vitality Reset
10 Session Package: $325 (save $75)
*Payment for services will be collected via online invoicing. A separate invoice along with consent paperwork will be sent prior to the appointment. Consent form needs to be signed and payment made prior to appointment.
Frequently Asked Questions
Taking charge of your hormonal health and vitality is an empowering step, and we know it can spark curiosities—dive into our FAQ for encouraging explanations and clear details on how we can assist you.
Yes, appointments are required at least 48 hours in advance. This allows us to ensure the booth is properly prepared and sanitized for your visit. Appointments are made online from our website.
For spa treatments, we recommend wearing comfortable, loose-fitting clothing. A robe will be provided for your session if preferred. Most clients choose to wear minimal clothing (like a sports bra and shorts or a bathing suit) to maximize skin exposure and benefits.
For safety reasons, pregnant women and children are not permitted to use the sauna.
Red light and infrared therapy are safe for most people. If you have a medical condition, are taking photosensitizing medications, or are unsure if it's right for you, please consult with our office before booking.
Frequency depends on your goals. Many clients benefit from 1-2 sessions per week for detox, inflammation, or skin support. Even once a week can help with maintenance and general wellness.